Exercising is great but studies suggest that over exercising can be bad for mental health. Here are some signs that might mean you are over exercising-
- You get exhausted after exercising instead of feeling energetic.
- You get sick easily and frequently
- You tend to have sleep problems
- You are sore for days after exercising
- Your legs feel heavy
If you can relate to 3 out of these signs, then you might need to tone down a bit.