Signs you are over exercising

Exercising is great but studies suggest that over exercising can be bad for mental health. Here are some signs that might mean you are over exercising-

- You get exhausted after exercising instead of feeling energetic.

- You get sick easily and frequently

- You tend to have sleep problems

- You are sore for days after exercising

- Your legs feel heavy

If you can relate to 3 out of these signs, then you might need to tone down a bit.

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