29th September is World Heart day! India has been witnessing increasing cases of heart diseases every year. Let's take measures to keep our heart healthy. You can check the following things to have a healthy heart-
Considering the lifestyle of most people, high cholesterol is very common. High cholesterol can be dangerous in a number of ways. Get yourself checked regularly.
High Blood Pressure
Uncontrolled blood pressure can be fatal for your heart. Consult a doctor immediately and take your medicines regularly.
Check cardiovascular health
Keep your sugar, fat, blood pressure in check by taking tests regularly.
Inactive lifestyle is the number one reason of an unhealthy lifestyle. Keep moving, eat well and live well.