Research says two thirds of men in the world are overweight. Here are some tips for men to help lose the belly fat-
Losing weight is a journey of 40% exercise and 60% diet. Make sure you eat balanced meals. Eat protein, vegetables, a little fat and very little carb.
For average men, following your 10,000 steps per day isn’t enough. Try to workout more and more by consulting a trainer.
Cut the crisps-
Cut those chips, sodas and chocolates out of your diet completely.
Build more muscle
The more muscles you build, the more fat you burn. Men develop muscles faster than women.