Working out is good for health and body, but there are certain mistakes people make post workout which nullifies the effect of it. Here are thins you should avoid doing post workout!
- Dehydration: After sweating a ton during working out it is extremely crucial to take in fluids. Dehydration can cause you to faint.
- Hogging- Avoid eating tons of food or junk food after working out. Having a healthy diet is a must for maximum effect of working out.
- Not stretching: Not stretching after workout will make your body stiff.
- Not resting- getting enough rest after putting your body through immense workout should be a necessity.