How to keep your heart young and strong!

A busy, urban life is full of stress. We take time out to take care of our weight, fat, but is it enough to keep our heart healthy? Here are some changes you can make in your lifestyle to keep your heart healthy!

1. Keep yourself active by doing some light exercises everyday.

2. Prefer to eat home cooked meal instead of eating out.

3. Include whole grains in your meal.

4. Drink 2-3 litres of water everyday.

5. Steer clear of fried foods.