Tips on how to control your high BP through diet

As many as 1.13 billion people suffer from high blood pressure worldwide. If left untreated high blood pressure can also up risk of stroke and death. Here’s how you can control your high BP through diet:

Salt intake- Decreasing your salt intake is extremely crucial. More salt retains water in your body which in turn puts stress on your heart and blood vessels.

More potassium- Potassium can cancel out the ill-effects of sodium and regulate blood pressure levels. Banana is a rich source of potassium.

Well rounded diet- Eating a balanced diet can help a lot. Include, green veggies, lentils, pulses, grains and nuts. Exclude high cholesterol foods.

Overreating- eating in excess and foods drained with oil spikes blood pressure levels.