Make water delicious & healthier

Our body is made up of 71% water. So you can imagine why we should drink a lot of water. Drinking ample of water has several advantages and health benefits. Here’s how you can make water taste a lot better.

  1. Squeeze half a lemon to every one litre of water. This gives you additional vitamin C & help to lose weight.

  2. Peel, chop and wash a cucumber and add it your water. Keep it for 2 hours before drinking. Cucumber has natural cooling properties and also is a great detox food.

  3. Mince some mint leaves after washing; add them in the water with one tbsp of honey. Mix well and enjoy. Mint leaves are high in anti-oxidants and honey is used for weight loss.

  4. Berry blast- Mash berries of your choice and mix them in water. Cool it overnight and have a refreshing healthy drink the next day.

You can make your own concoction and try it out. Do whatever helps you drink the most amount of water. Stay hydrated and stay fit!

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